{sophie: the dog that hates to run}

Most dogs dream of going for a nice run with their owner on a gorgeous, spring day. They love to get up to a great pace, and even try to outrun the person holding their leash. 

 Not "Princess" Sophia. 

I was completely embarrassed yesterday on our "run" at Lakeshore when I literally had to carry Sophie on part of our two mile run/walk. She was more interested in checking out the smells in the grass, sitting at a park bench, wagging her tails at other walkers, hoping they would stop to pet her. This is not normal for a dog to not want to partake in a light jog. 

There must be other dog owners out there {I am so sorry if this is you} who have this same difficulty. Here are the most helpful tips I could find on how to motivate a very stubborn dog to get a little exercise on a gorgeous day.

Start Small
Before you begin training for a 5k, take your dog on a few walks to assess their energy level. If they are able to walk for a few miles at a time, they are most likely ok to take a short jog.

FYI Sophie is more than able to walk and is in great shape. 

Start with short runs, 15-20 minutes at a time for 3-4 days per week. Let your dog get warmed up to the idea of running with you.

Praise

As your dog begins to run by your side, reinforce good behavior with positive feedback or a small treat. This will help your dog realize that running is a reward for both of you!

Hydrate

Provide plenty of water along the run. A good rule of thumb is stopping for water and a short break every 15 minutes or 1-2 miles.


The next time we run, there will be treats!